FIVE AT-HOME ONE MINUTE EXERCISES - Active Healthy Experience (AHX)

FIVE AT-HOME ONE MINUTE EXERCISES - Active Healthy Experience (AHX)

Easy, No Guilt Brownie Bites - Active Healthy Experience (AHX)

Easy, No Guilt Brownie Bites - Active Healthy Experience (AHX)

CALMING YOGA FLOW by MALLORY - Active Healthy Experience (AHX)

CALMING YOGA FLOW by MALLORY - Active Healthy Experience (AHX)

TWO MINUTE COMMERCIAL BREAK WORKOUT (Follow Along) Active Healthy Experience (AHX)

TWO MINUTE COMMERCIAL BREAK WORKOUT (Follow Along) Active Healthy Experience (AHX)

HEAD TO TOE WORKOUT WITH A CHAIR - Active Healthy Experience (AHX)

HEAD TO TOE WORKOUT WITH A CHAIR - Active Healthy Experience (AHX)

About Mallory Peterson

Mallory Peterson is a wellness coach and the host of The Active Healthy Experience video series.

A plant-based home cooked meal or pizza and beers out on the town. The trick is to find the sweet spot, and in our culture we tend to be extremist...all or nothing. My approach to teaching fitness, coaching clients, or my personal life is keep it simple and keep it realistic. By starting small and actually listening to the mind body connection we do a much better job at keeping ourselves in a happy homeostasis.

As a Wellness Coach, yoga instructor, personal trainer and fitness instructor, my style is to discover where people are, and ever so slightly challenge that boundary, helping every person I work with experience their next level potential.”

For more information about Mallory visit: swaywellness.com

or email her at mallory@swaywellness.com

Instagram 
@swaywellness

Chocolate Pudding with a Healthy Twist

Chocolate Pudding with a Healthy Twist

Peanut Butter Power Truffles - Active Healthy Experience | AHX

Peanut Butter Power Truffles - Active Healthy Experience | AHX

Vegetarian Chickpea Tuna

Vegetarian Chickpea Tuna

Orange Coconut Oatmeal - Active Healthy Experience | AHX

Orange Coconut Oatmeal - Active Healthy Experience | AHX

Mexican Burrito Bowl - Active Healthy Experience | AHX

Mexican Burrito Bowl - Active Healthy Experience | AHX

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