Yoga instructor and author Beryl Bender Birch teaches a class how to get in shape and meditate.
Purchase a PERSONAL COPY of this episode on DVD.
By Video Journalist Waldo Cabrera
Beryl Bender Birch brings her expertise to the Yoga Flow Studio in Glen Head.
Featured Interviews: Lorraine Aguilar, Founder, Yoga Flow Studio; Beryl Bender, Birch, Author, Power Yoga; Lisa, Yoga Student; Rhonda-Green Johnson, Yoga Student
For more information visit: www.Power-Yoga.com